Service Description

Unlock your potential with my personalized health and wellness coaching. Enjoy 1-on-1 online sessions tailored to your unique goals, fostering transformation and well-being over the duration of your chosen plan. Join me today to embark on a vibrant journey towards a healthier, happier you! Available Coaching Programs: 1 Month Coaching Program One month of coaching me with, Alena, where I will help guide you to figure out a plan to manage and deal with anything related to stress, burnout, ADHD symptoms, depression and anxious worries. We will meet for a 45 minute session virtual session once a week for a month, with our last session being an integration and continuation plan session for life after coaching. I will also provide you with helpful resources and referrals if needed and necessary. 3 Month Coaching Program Three months of coaching me with, Alena, where I will help guide you to figure out a plan to manage and deal with anything related to stress, burnout, ADHD symptoms, depression and anxious worries. We will meet for a 45 minute session virtual session once a week for 3 months, with our last 2 sessions focusing on integration of goals set and figuring out a continuation plan for life after coaching. I will also provide you with helpful resources and referrals if needed and necessary. 6 Month Coaching Program Six months of coaching me with, Alena, where I will help guide you to figure out a plan to manage and deal with anything related to stress, burnout, ADHD symptoms, depression and anxious worries. We will meet for a 45 minute session virtual session once every 2 weeks for 6 months, with our last month focusing on integration of goals set and figuring out a continuation plan for life after coaching. I will also provide you with helpful resources and referrals if needed and necessary.